"I have been training with Ryan for the past 2 years originally starting with him at Hayward at Home and continuing/following to his gym at Full Throttle Strength and Conditioning. Ryan is a very knowledgeable trainer that reminds you to take care of body outside of the gym with stretching and maintaining a healthy diet. In class sessions are very constructive to make sure you have the correct form for the specific exercise to reduce any risk of injury.”
“There is no one I trust more with my programming than coach Ryan. He always knows what exercises I need to correct my weaknesses and perform better. From the warm-up to the mobility work and cool down, every day I step into Full Throttle I know my body is getting better. Having a very busy schedule means that I need to make the most out of each session, and I can always count on Ryan to make sure I utilize my time most effectively. If you’re looking for a gym with high-end equipment, a community environment, and the best coach, definitely check out Full Throttle!”
“When I first started working out, I was super new to the game. Never an athletic person, I didn’t think I would ever be able to do half of the things Ryan has taught me. He takes his time to get to know you and what you’re looking to get out of your work outs. He pushes you out of your comfort zone- but never too far- and is fantastic support along the way. He’s helped me fix my posture and build my strength, building my confidence along the way. He’s polite, professional, punctual, and a pretty cool guy. I’ve been working out with Ryan for about a year and nine months. I complain, say mean things, occasionally cry, try to take naps and he puts up with it all. I recommend Full Throttle S&C to any friend looking to start exercising.”
As a competitive rep volleyball player, I wanted to improve on faster footwork, agility, explosiveness and overall strength, in order to take my volleyball skills to the next level (NCAA or OUA) . I came to Ryan with these goals in mind, and have already seen noticeable improvements - my volleyball coaches have commented on my improved footwork and speed. Ryan’s always there to push me to become the better and stronger version of myself. At times of which I feel like giving up, Ryan is there to motivate me. Whenever I am feeling fatigued and become lazy, Ryan is there to correct my form. He truly guides me through every step of the way, making working out extremely more enjoyable and fulfilling.
“When I started working out with Ryan I was told to have patience and show up for the workouts. I learned that hard work and dedication payed off. My body changed drastically in six months time and now my sessions with Ryan are something I can look forward to everyday to keep myself looking good and feeling great.”