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"Working with Ryan has been one of the best decisions I have ever made. He has become my biggest supporter during my continuing health and fitness journey. He tailors nutrition and workouts that fit your lifestyle and where you want to be. he works as hard as you do to reach your goals. it feels like he's as invested as i am to make positive changes. I look forward to seeing what i can accomplish next and now know i can do anything with his support and encouragement."


"With my busy schedule i required a push and some motivation to start working out. I've been training with Ryan for 8 weeks, twice a week. it's been great. Ryan is excellent at providing full body workouts, explaining the proper form and the benefits of each exercise. he finds your weak spots and works towards improving them. he is very knowledgeable about his work and is very supportive. i appreciate that he's always asking for feedback to better himself. my goal was to lose some fluff, with the help of Ryan overseeing my diet, that already happened. so now i'm focusing on maintaining my overall wellness. i used to work out a lot on my own, but it really makes a difference by going to a personal trainer who knows what they're talking about that can watch and correct your form to prevent any injuries. i'm feeling better than ever and without a doubt i would recommend Ryan to anyone looking to improve their health".

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"Working out with Ryan was one of the best decisions i have ever made. before this, i had the chance to train with Ryan and knew going in he had both the passion and expertise to help me reach my goals. the customized routine plan, friendly environment and trust in Ryan keeps me coming back. most importantly, it has given me the motivation to exercise more and eat healthier. starting a full-time role after school definitely put a crunch on my time and eating habits. I feel that Ryan is personally invested in my development and i enjoy working out much more now than i ever have. i have seen the results, the pictures speak for themselves. an added bonus is getting to go with my sister and spend more time together reaching our goals and motivating each other. it's a friendly place that anyone can succeed in. losing 10 pounds? trying to increase your deadlift? Ryan has a personalized plan for you. with Ryan's help, I know you will reach your goals."


“When I first started working out, I was super new to the game. Never an athletic person, I didn’t think I would ever be able to do half of the things Ryan has taught me. He takes his time to get to know you and what you’re looking to get out of your work outs. He pushes you out of your comfort zone- but never too far- and is fantastic support along the way. He’s helped me fix my posture and build my strength, building my confidence along the way. He’s polite, professional, punctual, and a pretty cool guy. I’ve been working out with Ryan for about a year and nine months. I complain, say mean things, occasionally cry, try to take naps and he puts up with it all. I recommend Full Throttle S&C to any friend looking to start exercising.”

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When I started working out with Ryan I was told to have patience and show up for the workouts. I learned that hard work and dedication payed off. My body changed drastically in six months time and now my sessions with Ryan are something I can look forward to everyday to keep myself looking good and feeling great.