When people think about getting into shape, there is one thing that majority of people will think of. What are they? "I be more aesthetic," or the most common, "I will lose weight." But being health goes beyond so much further than this. So here we go:
1) Your energy levels will improve.
Why is this? You may think of energy as a percentage, and you have a certain percentage of energy you can spend in a day. Truth is, the body is constantly trying to increase the amount of energy it can produce. Energy, or ATP, can only reproduce when that ATP is consumed. When you exercise, your body can then create new energy and your body constantly wants to do this. So in fact, the more exercise you do, it allows your body to be able to reproduce more energy.
2) You will be more sharp and attentive
Relating to the last point, when you exercise you also improve blood flow. Blood carries oxygen which allows for more ATP production. You know what this means? More energy for your brain. Exercise actually increases the production of mitochondria, which is the cell responsible for creating ATP.
3) Reduce the risk of disease
Exercise time and time again has proven in studies that it lowers the risk of premature death and other diseases such as cardiorespiratory disease. Exercise reduces body fat which aids with diseases such as type 2 diabetes. The evidence is there people.
4) Improves mental health and helps combat depression
Exercise releases chemicals in the brain such as endorphins which improve feelings of pleasure. Not only that but they aid in distraction, confidence and social interaction.
What more are you waiting for? Be active and get moving.