Dynamic stretching has been known for being great for warm up, but why does it actually help?
It has been proven that it helps increase performance versus not stretching at all or static stretching. It's hard to beat facts but let's dive deeper into why. First, it helps those specific muscles that you are going to train be prepared. By doing a dynamic stretch in these areas, your nervous system becomes aware you will be using this muscles to exercise. Secondly, when doing dynamic stretching it will increase your range of motion, movement efficiency and reduce any stiffness. Doing dynamic stretches that mimic the movement that you are going to perform helps your body adjust to doing that specific movement, recruiting muscle fibers to do that movement. Lastly, it brings more blood, nutrients and oxygen to that muscle. This allows the muscle to perform better movement.
So next time you are about to squat, think about doing a dynamic stretching routine first! Check out some of them below.