No Equipment Outdoor Workouts

Summer is finally approaching (only after that winter ice storm)! That means that it is time to go out and enjoy the weather while improving your fitness. This month's post is focused on workouts you can do outdoors with little or no equipment.

1) 3 Rounds of:

  • 400m run
  • 20 bodyweight squats
  • 20 push-ups

2) 1 Round of:

  • 20 burpees 20 lunges
  • 100 mountain climbers
  • 20 lunges
  • 20 burpees

3) 2 Rounds of:

  • 50ft inch-worm + push-up
  • 20 sit-ups
  • 50ft inch-worm + push-up
  • 20 sit ups
  • 100ft sprint

Hope this motivates you to get out and get moving!

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