Training Factors You Can Control

Life can sometimes get in the way of exercising, it happens to everyone. Missing workouts is not something that you should punish yourself for. However, there are some things that you can control every time life throws you a curve ball and you have been skipping workouts:

1) Sleep: Getting 7-8 hours is essential because it will not only provide you with the energy you need to exercise, but it will also help your muscles and body recover faster. 

2) Effort: While sometimes you may have to miss a workout, that is no excuse for not giving 100% on the workouts that you can do. Do not get upset that you miss a workout, just try to get back on track and give it everything you have. 

3) Nutrition: If you eat crap,  your energy and output during workouts will reflect that. 

While skipping workouts isn't ideal, it will happen. Control these other factors and you will be right back at it. 

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