The term “maxing out” means finding the maximum weight you can do for 1 repition of a movement. While performing these very intensive lifts, you need to make sure that your form is not compromised. Additionally, you should not just “max out” whenever you feel strong. It should be a calculated attempt and not random. With that being said, it is good to max out on certain lifts to see if you have gained strength and progressed in your lifts. Maxing out should be for compound movements where you can use multiple muscle groups to help support heavier weights.
Lifts You SHOULD Max Out: 1) Squat (Front Squat, Back Squat, Overhead Squat) 2) Deadlift 3) Bench Press 4) Clean & Jerk 5) Snatch 6) Press (Shoulder Press, Push Press, Push Jerk, Split Jerk)
Lifts You SHOULD NOT Max Out: 1) Bicep Curl 2) Hip Thrusts 3) Lateral Raise 4) Calf Raise 5) Lunge 6) Row (Barbell, Cable, Dumbbell)