Key Areas to Stretch

Key Areas to Stretch

1) Hips: Hips are essential in squatting sitting often can reduce range of motion in the hips keeping them mobile is essential.

2) Thoracic Spine: The T-spine helps you stay upright in a lot of movements, resulting in good positioning for lifting weights.

3) Shoulders: Shoulders are involved in most upper body movements so it is important to keep them healthy.

4) Ankles: Relating to hips, ankles can become tight from poor shoes and high heels. Keep them flexible to help with squatting movements.