Do you find yourself getting bored with your current workout routine? If so, then this is the blog post for you! While training, things can get stale if you are doing the same program multiple weeks or months in a row. So here are some great ways to add some variety to your exercise to make it exciting and enjoyable. That doesn’t mean you can’t go back to your previous program/routine, but changing it up can help you rediscover your interests/motivation.
1) Add an outdoor program - Whether it is running, hiking, mountain biking, or any activity, being outdoors while exercising is great. Especially now that it is summer, take advantage of the weather. On a beautiful sunny day, you don’t have to get stuck in a air conditioned gym to get a great workout. There are a ton of bodyweight or low equipment workouts that can be done to not only train but embrace the outdoors.
2) Swimming - Most people don’t have swimming in their programming but it is a great way to change up your workouts. It is great for almost every body part. Learning to breathe and pace yourself underwater is a challenge in itself.
3) Switch Modality of Training - There are so many different programs out there now with free programs available that you have so many options! Powerlifting, bodybuilding, olympic weightlifting, CrossFit, calisthenics, strongman, gymnastics, etc. Choose one or multiple to mix it up!
4) Workout Buddy - Train with someone else and just copy everything they do! They may have a different flow of working out or a completely different program. Follow their instruction and just enjoy not thinking about what’s next!