In fitness, health, exercise, it is true that people do fall off the wagon. People start extremely dedicated but will eventually lose their motivation to stay healthy. To combat this, I think that people have to change their mindset to keep their health top of mind. This relates to all aspects of health - exercise, nutrition, sleep, hydration, mobility. All these different areas have to be built into your routine. so here are some tips you can use this to continually change your mindset:
1) Keep exercise top of mind: Build working out into your daily habits. Aim for the same time every day with a plan. Know what you are going to do, don’t just go aimlessly. Or go to a class so you can be motivated by others.
2) Eat Whole Foods: Eat foods that are good for you on a daily basis. You don’t have to be on a strict plan but the food that will give you nutrients, vitamins, macronutrients are the ones that will help you fuel your body every day.
3) Get 7-8 hours of sleep: Who wants to work out when they are exhausted? No one! It’s also harder to eat healthy when they are tired after a long day. Trust me I have been there, so get your sleep because it will help you in more ways then one.
4) Lifelong Practice: Know that your health is a lifelong process that you have to continually work on. That means that you can continually improve. But that means you also have to put in the time and effort every day to improve. Don’t see things in the short term. Commit to this everyday and see how it will change your life when you look back at it.