Mobility Worksheet

Last week at Full Throttle we had our mobility workshop. These movements will help with your front squat, but can also be applied to everyday life. Being able to perform a proper front squat will then translate to mobility/flexibility for other activities outside of the gym! Below is the same handout I gave my members. Use these daily to get into a better front squat! Better positioning means more weight you can lift!

Mobility-Handout.jpg