During the nice weather, people love going out, enjoying longer days and patios. But the question is, how do you enjoy all of these activities while trying to remain on track for both your fitness and nutrition? Here are a couple pointers I will give to help with that!
1) Get the healthy stuff out of the way first. This applies to both working out and eating healthy. Train earlier so that you won’t miss a workout. Eat healthy earlier in the day if you plan on going out to eat later that night. Don’t just write off an entire day.
2) Moderation is key. Going out to a patio for drinks? Enjoy the drinks but moderate how much you drink. You will be surprised at how many calories are in a beer.
3) Find healthier alternatives. If going out to a cottage, maybe bring light beer. Having a bun-less burger and fruit instead of chips. These easy substitutes will help you keep on track in the long run.
4) Make outdoor exercise an regular activity. Riding a bike, going for a hike, golfing, etc. Enjoy the weather but have fun all at the same time.