Do you still want to get your training recovery in even though you don’t have that much time? A busy schedule doesn’t mean you should neglect your recovery. Here are some tips to include recovery when busy:
1) Immediately After: Have a few minutes before you have to leave the gym? Instead of just walking around or chatting, add your recovery tools right then and there!
2) Be Selective: Choose 3-4 exercises and do them for longer periods of time. Focus on areas that need improvement or are sore. 1-2 minutes on each stretch or recovery tool will produce better results over time!
3) Multi-Purpose Tools: Choose stretches and mobilities that are going to benefit more than one area. This will give you better bang for your buck! Hit multiple areas with one stretch to get even more benefits!